My grain-free, protein rich version of a traditional comforting breakfast: Paleo Nutmeal
Oatmeal brings me tons of childhood memories. Growing up I was an extremely picky eater, there were about 5 things I could tolerate, but they needed to be spaced out with at least a week in between. Needless to say, meal times were always a torture. There were only three things that I looked forward to regularly: macaroni and cheese, flan, and oatmeal. Since then oatmeal has been sort of a comfort food for me and somehow my oldest daughter now feels the same way about it. Luckily for me, she eats most anything I put on her plate, but Paleo Nutmeal is something she always looks forward to.
If you don’t like cashews or you do not want to use a blender you can replace the cashews, water and dates for 1 1/4 cup of sweetened almond milk, Here is my recipe for it.
For a NUT-FREE version replace the cashew nuts and water for 1 1/4 cup of coconut milk.
For other sweet breakfast treats try my banana scramble, cream of chocolate or crispy paleo waffles
Ingredients:
Preparation:
- Using a blender combine all the ingredients together, except the hemp seeds.Blend until the nuts are finely ground.
- Pour the mixture in small saucepan and cook over medium heat, stirring occasionally to prevent it from sticking to the bottom of the pan.
- When most of the liquid is absorbed, remove from heat, mix in the hemp seeds and desired toppings, and serve. You may add more water or almond milk if the consistency is too dry.
- Ingredients:
- 1 large egg
- 1 tbsp of coconut flour
- 1 tbsp of coconut oil
- 1 cup of water
- ¼ cup of cashew nuts
- 3-4 pitted dates or sweetener or choice
- ¼ tsp of vanilla extract
- a pinch of salt
- 1 tbsp of hemp seeds (optional)
- Optional toppings: raisins, cinnamon, shredded coconut, lucuma powder, sliced bananas, chopped nuts, berries
- Using a blender combine all the ingredients together, except the hemp seeds. Blend until the nuts are finely ground.
- Pour the mixture in small saucepan over medium heat, stirring occasionally to prevent it from sticking at the bottom of the pan.
- When most of the liquid is absorbed, remove from heat, mix in the hemp seeds and desired toppings, and serve. You may add more water or almond meal if the consistency is too dry.
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Disclosure of Material Connection: The links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive a very small percentage. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”The post Paleo Nutmeal (oatmeal)(nut-free option) appeared first on Edible Harmony.
Paleo Nutmeal (oatmeal)(nut-free option) was first posted on November 13, 2013 at 9:49 pm.
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